Your health is the most important thing you have.  We here it day in and day out that we need to find the time to be active.  This is where we help get you started.

Performance Training, Inc. provides quarterly screening and assessments, on-site or at a designated location, which will initially establish the employee’s baseline and continually track their progress throughout the program. They will be scored accordingly based on flexibility, muscular endurance, cardiovascular fitness, just to name a few.

Individual Consultations/ Meetings

Performance Training, Inc. will schedule quarterly consultations/meetings (usually done immediately following the fitness assessments) with all employees involved in the program to discuss realistic goal setting & attainment, progress towards goals, risk factor evaluation, and fitness and health changes.

Complete Metabolic Panel

Performance Training, Inc. will provide a quarterly Comprehensive Metabolic Panel (CMP) on-site, which includes measuring electrolytes, Liver function, Protein stores, Blood Sugar, Kidney function, Hypertension, and a Lipid panel (cholesterol, LDL, HDL, triglycerides).

Expected Benefits from testing

These tests allow us to assess your physical working capacity and to assess your physical fitness status.  The results are used to prescribe a safe, sound exercise program for you.  Records are kept strictly confidential unless you consent to release this information.  If you have any questions about the procedures used in the fitness assessment tests we encourage you to ask us questions or explain in further detail.