Core Training for Golf and Tennis!

This week we are serving up some ideas on core training for Tennis and Golf! If you want to get more explosive hitting the ball, here are 3 awesome tips to improve your drive and serve.

1. Core activation – What would core be without core awareness? Tilt the pelvis forward while squeezing your glutes. Pull in your abs. Your ribs and pelvis should move closer together.
2. Add in core exercises with both of your feet on the ground. It’s ok to work your abs while laying down, but remember your sport is played on two feet. So train like you want to play!
3. Add in Dynamic resistance to your rotational movements! If we want to rotate faster we need to train with a resistance!