Our mission at Performance Training, Inc. is to bring and create a body success program for corporate employees. PTI believes that fitness and an overall healthy lifestyle can help enhance the quality of life, well-being, and productivity for all involved. We focus on on-site/off-site operations management, initial strategic planning and staff selection. We also offer program development and implementation along with health/wellness program design. We specialize in meeting the goals/needs of each organization. For corporate accounts we offer specifically-designed fitness training programs, educational clinics, full fitness assessments, consultations, and metabolic panels.
Pilot V doing interval training with a cardio circuit mixed in.
Box jumps to work on hip development and stability with the landing.
TEAMHealth working on stability of one leg.
Overhead plate lunges focusing on working the legs and stability of core and shoulders.
Core strengthening through decline pipe twist.
Hanging leg raises strengthening the core focusing not to swing during movement.