MASTER LIST OF ONGOING CLINICS BY FACILITY
@ Cherokee Country Club — Knoxville, TN
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Monday

  • Advanced BootcampFor anyone who wants some hard core weight lifting. The focus of the clinic is on proper technique in free weight lifting, power lifting, and target muscle growth and strength. with Nick WoodardNick Woodard is a native of Houston, Texas.  He graduated from Sam Houston State University with a Bachelor’s Degree in Business with a concentration in Business Management.  Nick began jumping rope at the age of 6 with a team called Razz-Ma-Tazz and has now been actively involved with the sport for 23 years.  Throughout Nick’s jump rope career he has been blessed with many opportunities to travel around the world promoting the sport through workshops, exhibitions, shows, competitions, etc.  He has earned several titles including Grand National Champion and Grand World Champion. Notably, in 2012, Nick received the honor of jumping at the Olympic Games in London with Get Tricky, a well-known jump rope performance group.  Nick has also performed with Cirque du Soleil, jumped for several television networks, and been featured on a documentary called JUMP! Additionally, Nick is a certified personal trainer through the National Academy of Sports Medicine (NASM). He is devoted to personal training because he is passionate about helping clients to succeed in the same way he has helped athletes to succeed over the past 15 years. 6:00 am to 7:00 am at Cherokee Country Club Clinics
  • BootcampA clinic designed to push any man or woman to their limits. Emphasis is placed on building muscle strength as well as muscle and cardiovascular endurance. Watch your body transform as your muscles grow and the pounds shed away. with Nick WoodardNick Woodard is a native of Houston, Texas.  He graduated from Sam Houston State University with a Bachelor’s Degree in Business with a concentration in Business Management.  Nick began jumping rope at the age of 6 with a team called Razz-Ma-Tazz and has now been actively involved with the sport for 23 years.  Throughout Nick’s jump rope career he has been blessed with many opportunities to travel around the world promoting the sport through workshops, exhibitions, shows, competitions, etc.  He has earned several titles including Grand National Champion and Grand World Champion. Notably, in 2012, Nick received the honor of jumping at the Olympic Games in London with Get Tricky, a well-known jump rope performance group.  Nick has also performed with Cirque du Soleil, jumped for several television networks, and been featured on a documentary called JUMP! Additionally, Nick is a certified personal trainer through the National Academy of Sports Medicine (NASM). He is devoted to personal training because he is passionate about helping clients to succeed in the same way he has helped athletes to succeed over the past 15 years. 7:00 am to 8:00 am at Cherokee Country Club Clinics
  • Beginner CycleThese classes are great for beginner’s or those who are crunched for time. Each class is designed for you to make it as easy or tough as you want it to be! Join in on the “fun” to learn a new way to get your cardio workout in and/or get an effective blood pumping workout in a half hour! with Kevin BurdorfKeven grew up on a farm in Minnesota where he learned first hand the benefits of hard work. He developed a passion for exercise during his highschool years after joining his school’s Acrosport team. Keven was accepted to Andrews University in 2007 where he continued on in his passion for gymnastics and acrosport by joining the Andrews University Gymnics. He served as captain from the 2011-13 school years and specialized in trampoline/wall, teeterboard portering, double-base stunting, and pyramid development. The Andrews University Gymnics performed for the Detroit Pistons and Indiana Pacers along with the Oakland University Basketball program in Detroit on several occasions. During the summer of 2012 Gymnics was invited to perform for the Indiana Fever as well. Keven graduated with a B.S. in Exercise and Fitness from Andrews University and holds a ACE CPT. He intends on using his experience in team Acrosport and exercise to help train clients to reach their full potential. 8:30 am to 9:00 am at Cherokee Country Club Clinics
  • Fitness Clinic: For women looking for an intense but fun way to workout. This is an interval training class that includes flexibility, muscular endurance, cardiovascular endurance, and core strength along with flexibility training. with Jackie Ansley For three decades, Jackie Ansley has been involved in enriching athletes in all sports of multiple levels, first as a standout basketball player, later as an accomplished prep coach, and most recently as the innovative director of a specialized exercise conditioning program endorsed by some of the leading athletes and coaches around the world. Since founding her companies, Sports Excel in 1998 and Performance Training, Inc. (PTI), in 1995, Ansley has been a sought-after clinician and speaker. The premise behind her training programs is to increase and utilize speed, agility and quickness (SAQ) in training and athletic performance. Her dynamic and innovative approach to training has taken her across the country as a clinician, speaker and presenter for such groups as the 1997-2012 Women’s Basketball Coaches Association (WBCA) National Convention, 2009 NSCAA, the 1998-2000, 1999 Women’s National Basketball Association (WNBA) veterans training camps and combine for future WNBA players, 2001, 2002 AAHPERD Regional Convention, and the 1999 Cramer Conference for Olympic athletes, Polish Basketball Federation June 2009 and 2010 and the German Basketball Federation Coaches Clinic 2010. Jackie has had the opportunity to be the work with and/or be the Strength coach for many professional men and women’s teams nationally and around the world such as the Samsung Thunder (Korean Basketball Association men’s professional basketball team), the Atlanta Dream (WNBA Women’s professional basketball team), Detroit Shock (WNBA women’s professional basketball team), Washington Mystics (WNBA women’s professional basketball team), Adidas draft camp, Nike elite draft camp and others. She is also serving as the Klub Start Basketball Club (Men’s Polish Professional League formerly Asseco Prokom) Trainer 2009-2013, a consultant to Nike and Guest speaker at the German Basketball Federation Coaches Clinic in 2010. The WNBA has utilized Ansley’s services since the beginning of the league for many of the team’s training camps, as a consultant to their training mission, along with the Veterans Camp each year. Among her top men and women’s professional basketball clients have been superstars Dwight Howard, Josh Smith, Renee Montgomery, Ivory Latta, Kara Lawson, Monqiue Currie, Chamique Holdsclaw, Sue Bird, Katie Smith, Alexis Hornbuckle, Tamecka Dixon, Candace Parker, Becky Hammon, Tamika Catchings, Coco Miller, Lindsay Harding, and Michelle Snow. In all, Ansley has tutored over 130 professional basketball players in her training system. Ansley’s training techniques have also been utilized by some of the top collegiate men and women’s basketball teams in the nation including eight-time national champion University of Tennessee, Wake Forest, University of Arizona, University of Illinois, Xavier, North Carolina State, Penn State, Purdue, Wichita State, Old Dominion, Virginia Tech, Arizona State, Duke and Stanford just to mention a few. 9:00 am to 10:00 am at Cherokee Country Club Clinics
  • Fitness Clinic with Kris BeckOriginally from El Paso, Texas, Kris moved to Knoxville, Tennessee and attended the University of Tennessee graduating with a Bachelor’s of Science in Social Work.   After college, Kris found her passion for fitness and began teaching group fitness classes and then later on added personal training.  Kris currently holds six certifications which include Barre, Yoga and Indoor Cycling.  She brings over 15 years of fitness experience to the program and looks forward working with the Holston Hills Country Club members in reaching all their wellness and fitness goals. 4:00 pm to 5:00 pm at Cherokee Country Club Clinics

Tuesday

  • Power CycleThis cycling class is guaranteed to push you to your limit, but still wanting to come back for more! Each class will include a warm-up and cool down with stretching built into the hour. If you are looking to burn some fat or help prepare for an endurance event this class is for you! with Kris BeckOriginally from El Paso, Texas, Kris moved to Knoxville, Tennessee and attended the University of Tennessee graduating with a Bachelor’s of Science in Social Work.   After college, Kris found her passion for fitness and began teaching group fitness classes and then later on added personal training.  Kris currently holds six certifications which include Barre, Yoga and Indoor Cycling.  She brings over 15 years of fitness experience to the program and looks forward working with the Holston Hills Country Club members in reaching all their wellness and fitness goals. 5:45 am to 6:45 am at Cherokee Country Club Clinics
  • Early BirdsFor women who want a great workout and a little socialization. The focus of the clinic is provide you techniques to reach your personal goals whether that is weight loss, toning or just keeping it off! with Bryan RodriguezBryan Rodriguez has been part of the Performance Training staff as a personal trainer and a sports specific training coach since June of 2007. Bryan earned his Bachelors Degree in Education and Science, majoring in Exercise Science at the University of Tennessee. While attending UT, he was an Assistant Athletic Trainer for the Lady Vols Soccer and Rowing teams. Before moving to Knoxville in 2000, he played 4 years of varsity soccer in high school and continued his soccer career at the collegiate level in Washington. Bryan is an ACSM Certified Personal Trainer & Health and Fitness Instructor who has a passion for assisting athletes with extended rehabilitation and helping others reach their maximum potential. He is now playing a role in leading the Knee Injury Prevention program designed by Sports Metrics and is currently the Director of Operations for Performance Training, Inc. at Rangers Baseball Institute (RBI) in Knoxville, TN. 8:30 am to 9:30 am at Cherokee Country Club Clinics
  • 30min YogaThis class will focus on the basics of yoga for those that dont have a lot of time in their day. It can be as much or as little as you want it to be. Breathing, holding poses and learning how to breathe through the poses in a relaxing way. You should leave this class with a little more energy and pep in your step. with Alan BurgessAlan began his training at an early age in Southern Ohio, learning of yoga as a philosophic exercise system from his father. In 2001 he began his martial arts career with Grandmaster Don Madden (founder of the American Karate and Jujitsu Union - AKJU). At only 14 Alan began teaching and competing. Under the banner of the AKJU, Alan has traveled, fought and taught in over four countries, representing Team America. His successes even earned him induction into the Eastern USA Martial Arts Hall of Fame. Alan has dedicated his life to the pursuits and studies of yoga and the martial arts. Studying in over six styles of martial art and numerous yogic styles, he is known for his unique understanding, compassion, and deep philosophic connection to the roots and traditions he has studied. In 2011 Alan Burgess first began teaching internationally, working with instructors and trainers in Thailand, China and the Philippines. During 2011 Alan first hit on the idea of Fusion Yoga. A combination of martial arts and yogic techniques aimed at total personal wellness. Over the course of that year, he taught and refined his style at Fusion Fitness in Shenzhen, China. The style was affectionately called Fusion Yoga in honor of the gym where his realization crystallized. Fusion Yoga is a beautiful combination of yogic and martial art principles. Blending scientific knowledge and functional bio-mechanical motion; Fusion Yoga is great for beginners or advanced athletes. “We are where we are today. Our goal is to go just a little bit farther and achieve our growth.” 9:30 am to 10:00 am at Cherokee Country Club Clinics

Wednesday

  • Advanced BootcampFor anyone who wants some hard core weight lifting. The focus of the clinic is on proper technique in free weight lifting, power lifting, and target muscle growth and strength. with Nick WoodardNick Woodard is a native of Houston, Texas.  He graduated from Sam Houston State University with a Bachelor’s Degree in Business with a concentration in Business Management.  Nick began jumping rope at the age of 6 with a team called Razz-Ma-Tazz and has now been actively involved with the sport for 23 years.  Throughout Nick’s jump rope career he has been blessed with many opportunities to travel around the world promoting the sport through workshops, exhibitions, shows, competitions, etc.  He has earned several titles including Grand National Champion and Grand World Champion. Notably, in 2012, Nick received the honor of jumping at the Olympic Games in London with Get Tricky, a well-known jump rope performance group.  Nick has also performed with Cirque du Soleil, jumped for several television networks, and been featured on a documentary called JUMP! Additionally, Nick is a certified personal trainer through the National Academy of Sports Medicine (NASM). He is devoted to personal training because he is passionate about helping clients to succeed in the same way he has helped athletes to succeed over the past 15 years. 6:00 am to 7:00 am at Cherokee Country Club Clinics
  • Bootcamp with Nick WoodardNick Woodard is a native of Houston, Texas.  He graduated from Sam Houston State University with a Bachelor’s Degree in Business with a concentration in Business Management.  Nick began jumping rope at the age of 6 with a team called Razz-Ma-Tazz and has now been actively involved with the sport for 23 years.  Throughout Nick’s jump rope career he has been blessed with many opportunities to travel around the world promoting the sport through workshops, exhibitions, shows, competitions, etc.  He has earned several titles including Grand National Champion and Grand World Champion. Notably, in 2012, Nick received the honor of jumping at the Olympic Games in London with Get Tricky, a well-known jump rope performance group.  Nick has also performed with Cirque du Soleil, jumped for several television networks, and been featured on a documentary called JUMP! Additionally, Nick is a certified personal trainer through the National Academy of Sports Medicine (NASM). He is devoted to personal training because he is passionate about helping clients to succeed in the same way he has helped athletes to succeed over the past 15 years. 7:00 am to 8:00 am at Cherokee Country Club Clinics
  • Beginner CycleThese classes are great for beginner’s or those who are crunched for time. Each class is designed for you to make it as easy or tough as you want it to be! Join in on the “fun” to learn a new way to get your cardio workout in and/or get an effective blood pumping workout in a half hour! with Kevin BurdorfKeven grew up on a farm in Minnesota where he learned first hand the benefits of hard work. He developed a passion for exercise during his highschool years after joining his school’s Acrosport team. Keven was accepted to Andrews University in 2007 where he continued on in his passion for gymnastics and acrosport by joining the Andrews University Gymnics. He served as captain from the 2011-13 school years and specialized in trampoline/wall, teeterboard portering, double-base stunting, and pyramid development. The Andrews University Gymnics performed for the Detroit Pistons and Indiana Pacers along with the Oakland University Basketball program in Detroit on several occasions. During the summer of 2012 Gymnics was invited to perform for the Indiana Fever as well. Keven graduated with a B.S. in Exercise and Fitness from Andrews University and holds a ACE CPT. He intends on using his experience in team Acrosport and exercise to help train clients to reach their full potential. 8:30 am to 9:00 am at Cherokee Country Club Clinics
  • Fitness Clinic: For women looking for an intense but fun way to workout. This is an interval training class that includes flexibility, muscular endurance, cardiovascular endurance, and core strength along with flexibility training. with Kevin BurdorfKeven grew up on a farm in Minnesota where he learned first hand the benefits of hard work. He developed a passion for exercise during his highschool years after joining his school’s Acrosport team. Keven was accepted to Andrews University in 2007 where he continued on in his passion for gymnastics and acrosport by joining the Andrews University Gymnics. He served as captain from the 2011-13 school years and specialized in trampoline/wall, teeterboard portering, double-base stunting, and pyramid development. The Andrews University Gymnics performed for the Detroit Pistons and Indiana Pacers along with the Oakland University Basketball program in Detroit on several occasions. During the summer of 2012 Gymnics was invited to perform for the Indiana Fever as well. Keven graduated with a B.S. in Exercise and Fitness from Andrews University and holds a ACE CPT. He intends on using his experience in team Acrosport and exercise to help train clients to reach their full potential. 9:00 am to 10:00 am at Cherokee Country Club Clinics
  • Fitness Clinic with Nathan EnglandNathan attended Bearden High school where he was a standout member of the basketball team. He helped lead the team to one state tournament and sub state twice. He continued his basketball career at the University of Tennessee Chattanooga from 2005-2007 where he played Guard. Nathan brings expertise and knowledge to PTI that will develop kids of all ages into better basketball players and will improve their skill levels. He also thrives on working with people to improve their physical fitness levels and reach their exercise goals. Nathan is ACE-CPT certified and is currently pursuing a degree in Exercise Science. 4:00 pm to 5:00 pm at Cherokee Country Club Clinics

Thursday

  • Power CycleThis cycling class is guaranteed to push you to your limit, but still wanting to come back for more! Each class will include a warm-up and cool down with stretching built into the hour. If you are looking to burn some fat or help prepare for an endurance event this class is for you! with Kris BeckOriginally from El Paso, Texas, Kris moved to Knoxville, Tennessee and attended the University of Tennessee graduating with a Bachelor’s of Science in Social Work.   After college, Kris found her passion for fitness and began teaching group fitness classes and then later on added personal training.  Kris currently holds six certifications which include Barre, Yoga and Indoor Cycling.  She brings over 15 years of fitness experience to the program and looks forward working with the Holston Hills Country Club members in reaching all their wellness and fitness goals. 5:45 am to 6:45 am at Cherokee Country Club Clinics
  • Early BirdsFor women who want a great workout and a little socialization. The focus of the clinic is provide you techniques to reach your personal goals whether that is weight loss, toning or just keeping it off! with Bryan RodriguezBryan Rodriguez has been part of the Performance Training staff as a personal trainer and a sports specific training coach since June of 2007. Bryan earned his Bachelors Degree in Education and Science, majoring in Exercise Science at the University of Tennessee. While attending UT, he was an Assistant Athletic Trainer for the Lady Vols Soccer and Rowing teams. Before moving to Knoxville in 2000, he played 4 years of varsity soccer in high school and continued his soccer career at the collegiate level in Washington. Bryan is an ACSM Certified Personal Trainer & Health and Fitness Instructor who has a passion for assisting athletes with extended rehabilitation and helping others reach their maximum potential. He is now playing a role in leading the Knee Injury Prevention program designed by Sports Metrics and is currently the Director of Operations for Performance Training, Inc. at Rangers Baseball Institute (RBI) in Knoxville, TN. 8:30 am to 9:30 am at Cherokee Country Club Clinics
  • 30min YogaThis class will focus on the basics of yoga for those that dont have a lot of time in their day. It can be as much or as little as you want it to be. Breathing, holding poses and learning how to breathe through the poses in a relaxing way. You should leave this class with a little more energy and pep in your step. with Alan BurgessAlan began his training at an early age in Southern Ohio, learning of yoga as a philosophic exercise system from his father. In 2001 he began his martial arts career with Grandmaster Don Madden (founder of the American Karate and Jujitsu Union - AKJU). At only 14 Alan began teaching and competing. Under the banner of the AKJU, Alan has traveled, fought and taught in over four countries, representing Team America. His successes even earned him induction into the Eastern USA Martial Arts Hall of Fame. Alan has dedicated his life to the pursuits and studies of yoga and the martial arts. Studying in over six styles of martial art and numerous yogic styles, he is known for his unique understanding, compassion, and deep philosophic connection to the roots and traditions he has studied. In 2011 Alan Burgess first began teaching internationally, working with instructors and trainers in Thailand, China and the Philippines. During 2011 Alan first hit on the idea of Fusion Yoga. A combination of martial arts and yogic techniques aimed at total personal wellness. Over the course of that year, he taught and refined his style at Fusion Fitness in Shenzhen, China. The style was affectionately called Fusion Yoga in honor of the gym where his realization crystallized. Fusion Yoga is a beautiful combination of yogic and martial art principles. Blending scientific knowledge and functional bio-mechanical motion; Fusion Yoga is great for beginners or advanced athletes. “We are where we are today. Our goal is to go just a little bit farther and achieve our growth.” 9:30 am to 10:00 am at Cherokee Country Club Clinics

Friday

  • Advanced BootcampFor anyone who wants some hard core weight lifting. The focus of the clinic is on proper technique in free weight lifting, power lifting, and target muscle growth and strength. with Nick WoodardNick Woodard is a native of Houston, Texas.  He graduated from Sam Houston State University with a Bachelor’s Degree in Business with a concentration in Business Management.  Nick began jumping rope at the age of 6 with a team called Razz-Ma-Tazz and has now been actively involved with the sport for 23 years.  Throughout Nick’s jump rope career he has been blessed with many opportunities to travel around the world promoting the sport through workshops, exhibitions, shows, competitions, etc.  He has earned several titles including Grand National Champion and Grand World Champion. Notably, in 2012, Nick received the honor of jumping at the Olympic Games in London with Get Tricky, a well-known jump rope performance group.  Nick has also performed with Cirque du Soleil, jumped for several television networks, and been featured on a documentary called JUMP! Additionally, Nick is a certified personal trainer through the National Academy of Sports Medicine (NASM). He is devoted to personal training because he is passionate about helping clients to succeed in the same way he has helped athletes to succeed over the past 15 years. 6:00 am to 7:00 am at Cherokee Country Club Clinics
  • BootcampA clinic designed to push any man or woman to their limits. Emphasis is placed on building muscle strength as well as muscle and cardiovascular endurance. Watch your body transform as your muscles grow and the pounds shed away. with Nick WoodardNick Woodard is a native of Houston, Texas.  He graduated from Sam Houston State University with a Bachelor’s Degree in Business with a concentration in Business Management.  Nick began jumping rope at the age of 6 with a team called Razz-Ma-Tazz and has now been actively involved with the sport for 23 years.  Throughout Nick’s jump rope career he has been blessed with many opportunities to travel around the world promoting the sport through workshops, exhibitions, shows, competitions, etc.  He has earned several titles including Grand National Champion and Grand World Champion. Notably, in 2012, Nick received the honor of jumping at the Olympic Games in London with Get Tricky, a well-known jump rope performance group.  Nick has also performed with Cirque du Soleil, jumped for several television networks, and been featured on a documentary called JUMP! Additionally, Nick is a certified personal trainer through the National Academy of Sports Medicine (NASM). He is devoted to personal training because he is passionate about helping clients to succeed in the same way he has helped athletes to succeed over the past 15 years. 7:00 am to 8:00 am at Cherokee Country Club Clinics
  • Beginner CycleThese classes are great for beginner’s or those who are crunched for time. Each class is designed for you to make it as easy or tough as you want it to be! Join in on the “fun” to learn a new way to get your cardio workout in and/or get an effective blood pumping workout in a half hour! with Kevin BurdorfKeven grew up on a farm in Minnesota where he learned first hand the benefits of hard work. He developed a passion for exercise during his highschool years after joining his school’s Acrosport team. Keven was accepted to Andrews University in 2007 where he continued on in his passion for gymnastics and acrosport by joining the Andrews University Gymnics. He served as captain from the 2011-13 school years and specialized in trampoline/wall, teeterboard portering, double-base stunting, and pyramid development. The Andrews University Gymnics performed for the Detroit Pistons and Indiana Pacers along with the Oakland University Basketball program in Detroit on several occasions. During the summer of 2012 Gymnics was invited to perform for the Indiana Fever as well. Keven graduated with a B.S. in Exercise and Fitness from Andrews University and holds a ACE CPT. He intends on using his experience in team Acrosport and exercise to help train clients to reach their full potential. 8:30 am to 9:00 am at Cherokee Country Club Clinics
  • Fitness Clinic with Kevin BurdorfKeven grew up on a farm in Minnesota where he learned first hand the benefits of hard work. He developed a passion for exercise during his highschool years after joining his school’s Acrosport team. Keven was accepted to Andrews University in 2007 where he continued on in his passion for gymnastics and acrosport by joining the Andrews University Gymnics. He served as captain from the 2011-13 school years and specialized in trampoline/wall, teeterboard portering, double-base stunting, and pyramid development. The Andrews University Gymnics performed for the Detroit Pistons and Indiana Pacers along with the Oakland University Basketball program in Detroit on several occasions. During the summer of 2012 Gymnics was invited to perform for the Indiana Fever as well. Keven graduated with a B.S. in Exercise and Fitness from Andrews University and holds a ACE CPT. He intends on using his experience in team Acrosport and exercise to help train clients to reach their full potential. 9:00 am to 10:00 am at Cherokee Country Club Clinics
@ RBI Clincs — Knoxville, TN
Call (865) 247-5441 to sign up for a clinic. We also do one-on-one training and can create other clinics to suit your time and needs.

Monday

  • Pilot VDue to the increasing popularity of our other boot camps, this clinic was created to give those craving an intense workout additional days and times to choose from. The workouts are just as intense and hardcore as the other boot camps offered with Jared LawrenceJared graduated with his B.S. degree in Exercise Physiology with a strong emphasis in Athletic Training and Exercise Science from Tennessee Wesleyan College in 2000. While attending college, he was on scholarship for basketball competing with the National Qualifying Team. Jared has been employed by Performance Training, Inc. since August 2002, starting out as a director in Columbus, Ohio then moving to Cleveland, Ohio and for the last five years as a personal coach and assistant director in Knoxville, Tennessee. Jared has had the privilege of training thousands of athletes ranging from the middle and high school ages through the collegiate, professional, and Olympic ranks. He has worked with athletes such as Katie Smith (WNBA & 2004 US Olympic Team), Melvin Simmons (USC Football & 49’ers), Justin Hamilton (Virginia Tech), Curtis Terry (Ohio State University), Tamika Catchings (WBNA & NCAA two-time Lady Volunteer National Champion), Jermaine Tate (University of Cincinnati & European League) and many others. Jared has played a key role with Jackie Ansley at various events such as high school coaches’ clinics, several WBCA Conventions, NFSA Convention, and NSCAA Convention, as well training multiple colleges and universities across the United States and most recently in Poland. 12:30 pm to 1:30 pm at RBI Clinics
  • Bootcamp with Nick WoodardNick Woodard is a native of Houston, Texas.  He graduated from Sam Houston State University with a Bachelor’s Degree in Business with a concentration in Business Management.  Nick began jumping rope at the age of 6 with a team called Razz-Ma-Tazz and has now been actively involved with the sport for 23 years.  Throughout Nick’s jump rope career he has been blessed with many opportunities to travel around the world promoting the sport through workshops, exhibitions, shows, competitions, etc.  He has earned several titles including Grand National Champion and Grand World Champion. Notably, in 2012, Nick received the honor of jumping at the Olympic Games in London with Get Tricky, a well-known jump rope performance group.  Nick has also performed with Cirque du Soleil, jumped for several television networks, and been featured on a documentary called JUMP! Additionally, Nick is a certified personal trainer through the National Academy of Sports Medicine (NASM). He is devoted to personal training because he is passionate about helping clients to succeed in the same way he has helped athletes to succeed over the past 15 years. 6:00 pm to 7:00 pm at RBI Clinics

Tuesday

  • PTI Girls with Bryan RodriguezBryan Rodriguez has been part of the Performance Training staff as a personal trainer and a sports specific training coach since June of 2007. Bryan earned his Bachelors Degree in Education and Science, majoring in Exercise Science at the University of Tennessee. While attending UT, he was an Assistant Athletic Trainer for the Lady Vols Soccer and Rowing teams. Before moving to Knoxville in 2000, he played 4 years of varsity soccer in high school and continued his soccer career at the collegiate level in Washington. Bryan is an ACSM Certified Personal Trainer & Health and Fitness Instructor who has a passion for assisting athletes with extended rehabilitation and helping others reach their maximum potential. He is now playing a role in leading the Knee Injury Prevention program designed by Sports Metrics and is currently the Director of Operations for Performance Training, Inc. at Rangers Baseball Institute (RBI) in Knoxville, TN. 5:30 am to 6:30 am at RBI Clinics
  • Gut CheckMen & Women join forces in this clinic to improve their cardiovascular strength and endurance. Workout routines constantly change as we utilize splits, cross-fit, endurance and interval days. with Jared LawrenceJared graduated with his B.S. degree in Exercise Physiology with a strong emphasis in Athletic Training and Exercise Science from Tennessee Wesleyan College in 2000. While attending college, he was on scholarship for basketball competing with the National Qualifying Team. Jared has been employed by Performance Training, Inc. since August 2002, starting out as a director in Columbus, Ohio then moving to Cleveland, Ohio and for the last five years as a personal coach and assistant director in Knoxville, Tennessee. Jared has had the privilege of training thousands of athletes ranging from the middle and high school ages through the collegiate, professional, and Olympic ranks. He has worked with athletes such as Katie Smith (WNBA & 2004 US Olympic Team), Melvin Simmons (USC Football & 49’ers), Justin Hamilton (Virginia Tech), Curtis Terry (Ohio State University), Tamika Catchings (WBNA & NCAA two-time Lady Volunteer National Champion), Jermaine Tate (University of Cincinnati & European League) and many others. Jared has played a key role with Jackie Ansley at various events such as high school coaches’ clinics, several WBCA Conventions, NFSA Convention, and NSCAA Convention, as well training multiple colleges and universities across the United States and most recently in Poland. 5:40 am to 6:40 am at RBI Clinics
  • BootcampA clinic designed to push any man or woman to their limits. Emphasis is placed on building muscle strength as well as muscle and cardiovascular endurance. Watch your body transform as your muscles grow and the pounds shed away. with Bryan RodriguezBryan Rodriguez has been part of the Performance Training staff as a personal trainer and a sports specific training coach since June of 2007. Bryan earned his Bachelors Degree in Education and Science, majoring in Exercise Science at the University of Tennessee. While attending UT, he was an Assistant Athletic Trainer for the Lady Vols Soccer and Rowing teams. Before moving to Knoxville in 2000, he played 4 years of varsity soccer in high school and continued his soccer career at the collegiate level in Washington. Bryan is an ACSM Certified Personal Trainer & Health and Fitness Instructor who has a passion for assisting athletes with extended rehabilitation and helping others reach their maximum potential. He is now playing a role in leading the Knee Injury Prevention program designed by Sports Metrics and is currently the Director of Operations for Performance Training, Inc. at Rangers Baseball Institute (RBI) in Knoxville, TN. 7:00 am to 8:00 am at RBI Clinics
  • RBI Moms with Jared LawrenceJared graduated with his B.S. degree in Exercise Physiology with a strong emphasis in Athletic Training and Exercise Science from Tennessee Wesleyan College in 2000. While attending college, he was on scholarship for basketball competing with the National Qualifying Team. Jared has been employed by Performance Training, Inc. since August 2002, starting out as a director in Columbus, Ohio then moving to Cleveland, Ohio and for the last five years as a personal coach and assistant director in Knoxville, Tennessee. Jared has had the privilege of training thousands of athletes ranging from the middle and high school ages through the collegiate, professional, and Olympic ranks. He has worked with athletes such as Katie Smith (WNBA & 2004 US Olympic Team), Melvin Simmons (USC Football & 49’ers), Justin Hamilton (Virginia Tech), Curtis Terry (Ohio State University), Tamika Catchings (WBNA & NCAA two-time Lady Volunteer National Champion), Jermaine Tate (University of Cincinnati & European League) and many others. Jared has played a key role with Jackie Ansley at various events such as high school coaches’ clinics, several WBCA Conventions, NFSA Convention, and NSCAA Convention, as well training multiple colleges and universities across the United States and most recently in Poland. 10:00 am to 11:00 am at RBI Clinics
  • Pilot VDue to the increasing popularity of our other boot camps, this clinic was created to give those craving an intense workout additional days and times to choose from. The workouts are just as intense and hardcore as the other boot camps offered with Ben Lampkin 5:30 pm to 6:30 pm at RBI Clinics
  • UT BootcampAn all women’s clinic that focuses on general fitness. This program will help you gain an edge in reshaping your body and your life. This clinic is great for beginners and those needing that little extra boost into getting back in shape. with Ben Lampkin 7:00 pm to 8:00 pm at RBI Clinics

Wednesday

  • Pilot VDue to the increasing popularity of our other boot camps, this clinic was created to give those craving an intense workout additional days and times to choose from. The workouts are just as intense and hardcore as the other boot camps offered with Jared LawrenceJared graduated with his B.S. degree in Exercise Physiology with a strong emphasis in Athletic Training and Exercise Science from Tennessee Wesleyan College in 2000. While attending college, he was on scholarship for basketball competing with the National Qualifying Team. Jared has been employed by Performance Training, Inc. since August 2002, starting out as a director in Columbus, Ohio then moving to Cleveland, Ohio and for the last five years as a personal coach and assistant director in Knoxville, Tennessee. Jared has had the privilege of training thousands of athletes ranging from the middle and high school ages through the collegiate, professional, and Olympic ranks. He has worked with athletes such as Katie Smith (WNBA & 2004 US Olympic Team), Melvin Simmons (USC Football & 49’ers), Justin Hamilton (Virginia Tech), Curtis Terry (Ohio State University), Tamika Catchings (WBNA & NCAA two-time Lady Volunteer National Champion), Jermaine Tate (University of Cincinnati & European League) and many others. Jared has played a key role with Jackie Ansley at various events such as high school coaches’ clinics, several WBCA Conventions, NFSA Convention, and NSCAA Convention, as well training multiple colleges and universities across the United States and most recently in Poland. 12:30 pm to 1:30 pm at RBI Clinics
  • Ladies Group An evening clinic for those professionals who need to finish the work day before coming to the gym. Incorporating both cardio and weight training; workouts help with balance, stabilization, weight loss and adding a little energy to the end of your day with Nathan EnglandNathan attended Bearden High school where he was a standout member of the basketball team. He helped lead the team to one state tournament and sub state twice. He continued his basketball career at the University of Tennessee Chattanooga from 2005-2007 where he played Guard. Nathan brings expertise and knowledge to PTI that will develop kids of all ages into better basketball players and will improve their skill levels. He also thrives on working with people to improve their physical fitness levels and reach their exercise goals. Nathan is ACE-CPT certified and is currently pursuing a degree in Exercise Science. 6:00 pm to 7:00 pm at RBI Clinics

Thursday

  • Gut CheckMen & Women join forces in this clinic to improve their cardiovascular strength and endurance. Workout routines constantly change as we utilize splits, cross-fit, endurance and interval days. with Jared LawrenceJared graduated with his B.S. degree in Exercise Physiology with a strong emphasis in Athletic Training and Exercise Science from Tennessee Wesleyan College in 2000. While attending college, he was on scholarship for basketball competing with the National Qualifying Team. Jared has been employed by Performance Training, Inc. since August 2002, starting out as a director in Columbus, Ohio then moving to Cleveland, Ohio and for the last five years as a personal coach and assistant director in Knoxville, Tennessee. Jared has had the privilege of training thousands of athletes ranging from the middle and high school ages through the collegiate, professional, and Olympic ranks. He has worked with athletes such as Katie Smith (WNBA & 2004 US Olympic Team), Melvin Simmons (USC Football & 49’ers), Justin Hamilton (Virginia Tech), Curtis Terry (Ohio State University), Tamika Catchings (WBNA & NCAA two-time Lady Volunteer National Champion), Jermaine Tate (University of Cincinnati & European League) and many others. Jared has played a key role with Jackie Ansley at various events such as high school coaches’ clinics, several WBCA Conventions, NFSA Convention, and NSCAA Convention, as well training multiple colleges and universities across the United States and most recently in Poland. 5:30 am to 6:30 am at RBI Clinics
  • BootcampA clinic designed to push any man or woman to their limits. Emphasis is placed on building muscle strength as well as muscle and cardiovascular endurance. Watch your body transform as your muscles grow and the pounds shed away. with Bryan RodriguezBryan Rodriguez has been part of the Performance Training staff as a personal trainer and a sports specific training coach since June of 2007. Bryan earned his Bachelors Degree in Education and Science, majoring in Exercise Science at the University of Tennessee. While attending UT, he was an Assistant Athletic Trainer for the Lady Vols Soccer and Rowing teams. Before moving to Knoxville in 2000, he played 4 years of varsity soccer in high school and continued his soccer career at the collegiate level in Washington. Bryan is an ACSM Certified Personal Trainer & Health and Fitness Instructor who has a passion for assisting athletes with extended rehabilitation and helping others reach their maximum potential. He is now playing a role in leading the Knee Injury Prevention program designed by Sports Metrics and is currently the Director of Operations for Performance Training, Inc. at Rangers Baseball Institute (RBI) in Knoxville, TN. 7:00 am to 8:00 am at RBI Clinics
  • Summer Girls Cardo lifting “CHANGING THE WAY YOU WORK”. High-intensity clinic that involves numerous compound and functional movements to both tone and strengthen each individual. with Jared LawrenceJared graduated with his B.S. degree in Exercise Physiology with a strong emphasis in Athletic Training and Exercise Science from Tennessee Wesleyan College in 2000. While attending college, he was on scholarship for basketball competing with the National Qualifying Team. Jared has been employed by Performance Training, Inc. since August 2002, starting out as a director in Columbus, Ohio then moving to Cleveland, Ohio and for the last five years as a personal coach and assistant director in Knoxville, Tennessee. Jared has had the privilege of training thousands of athletes ranging from the middle and high school ages through the collegiate, professional, and Olympic ranks. He has worked with athletes such as Katie Smith (WNBA & 2004 US Olympic Team), Melvin Simmons (USC Football & 49’ers), Justin Hamilton (Virginia Tech), Curtis Terry (Ohio State University), Tamika Catchings (WBNA & NCAA two-time Lady Volunteer National Champion), Jermaine Tate (University of Cincinnati & European League) and many others. Jared has played a key role with Jackie Ansley at various events such as high school coaches’ clinics, several WBCA Conventions, NFSA Convention, and NSCAA Convention, as well training multiple colleges and universities across the United States and most recently in Poland. 10:00 am to 11:00 am at RBI Clinics
  • Pilot VDue to the increasing popularity of our other boot camps, this clinic was created to give those craving an intense workout additional days and times to choose from. The workouts are just as intense and hardcore as the other boot camps offered with Ben Lampkin 5:30 pm to 6:30 pm at RBI Clinics
  • UT BootcampAn all women’s clinic that focuses on general fitness. This program will help you gain an edge in reshaping your body and your life. This clinic is great for beginners and those needing that little extra boost into getting back in shape. with Ben Lampkin 7:00 pm to 8:00 pm at RBI Clinics

Friday

  • Summer Girls Cardo lifting “CHANGING THE WAY YOU WORK”. High-intensity clinic that involves numerous compound and functional movements to both tone and strengthen each individual. with Clayton BrillClayton grew up in Colorado where he excelled in football earning first team All-Conference honors in high school. He would then go on to play linebacker at the NCAA level for Adams State College in Alamosa, CO. Clayton continued to make athletics and football a part of his life playing four years at the semi-pro level in Colorado and California. He is now part of our team at PTI as a personal trainer/performance coach. Clayton is an ISSA certified personal trainer and has a passion in developing and preparing young athletes to compete at the next level. 9:30 am to 10:30 am at RBI Clinics
  • RBI Moms with Bryan RodriguezBryan Rodriguez has been part of the Performance Training staff as a personal trainer and a sports specific training coach since June of 2007. Bryan earned his Bachelors Degree in Education and Science, majoring in Exercise Science at the University of Tennessee. While attending UT, he was an Assistant Athletic Trainer for the Lady Vols Soccer and Rowing teams. Before moving to Knoxville in 2000, he played 4 years of varsity soccer in high school and continued his soccer career at the collegiate level in Washington. Bryan is an ACSM Certified Personal Trainer & Health and Fitness Instructor who has a passion for assisting athletes with extended rehabilitation and helping others reach their maximum potential. He is now playing a role in leading the Knee Injury Prevention program designed by Sports Metrics and is currently the Director of Operations for Performance Training, Inc. at Rangers Baseball Institute (RBI) in Knoxville, TN. 9:30 am to 10:30 am at RBI Clinics
  • Pilot VDue to the increasing popularity of our other boot camps, this clinic was created to give those craving an intense workout additional days and times to choose from. The workouts are just as intense and hardcore as the other boot camps offered with Jared LawrenceJared graduated with his B.S. degree in Exercise Physiology with a strong emphasis in Athletic Training and Exercise Science from Tennessee Wesleyan College in 2000. While attending college, he was on scholarship for basketball competing with the National Qualifying Team. Jared has been employed by Performance Training, Inc. since August 2002, starting out as a director in Columbus, Ohio then moving to Cleveland, Ohio and for the last five years as a personal coach and assistant director in Knoxville, Tennessee. Jared has had the privilege of training thousands of athletes ranging from the middle and high school ages through the collegiate, professional, and Olympic ranks. He has worked with athletes such as Katie Smith (WNBA & 2004 US Olympic Team), Melvin Simmons (USC Football & 49’ers), Justin Hamilton (Virginia Tech), Curtis Terry (Ohio State University), Tamika Catchings (WBNA & NCAA two-time Lady Volunteer National Champion), Jermaine Tate (University of Cincinnati & European League) and many others. Jared has played a key role with Jackie Ansley at various events such as high school coaches’ clinics, several WBCA Conventions, NFSA Convention, and NSCAA Convention, as well training multiple colleges and universities across the United States and most recently in Poland. 12:30 pm to 1:30 pm at RBI Clinics

Saturday

  • Gut CheckMen & Women join forces in this clinic to improve their cardiovascular strength and endurance. Workout routines constantly change as we utilize splits, cross-fit, endurance and interval days. with Jared LawrenceJared graduated with his B.S. degree in Exercise Physiology with a strong emphasis in Athletic Training and Exercise Science from Tennessee Wesleyan College in 2000. While attending college, he was on scholarship for basketball competing with the National Qualifying Team. Jared has been employed by Performance Training, Inc. since August 2002, starting out as a director in Columbus, Ohio then moving to Cleveland, Ohio and for the last five years as a personal coach and assistant director in Knoxville, Tennessee. Jared has had the privilege of training thousands of athletes ranging from the middle and high school ages through the collegiate, professional, and Olympic ranks. He has worked with athletes such as Katie Smith (WNBA & 2004 US Olympic Team), Melvin Simmons (USC Football & 49’ers), Justin Hamilton (Virginia Tech), Curtis Terry (Ohio State University), Tamika Catchings (WBNA & NCAA two-time Lady Volunteer National Champion), Jermaine Tate (University of Cincinnati & European League) and many others. Jared has played a key role with Jackie Ansley at various events such as high school coaches’ clinics, several WBCA Conventions, NFSA Convention, and NSCAA Convention, as well training multiple colleges and universities across the United States and most recently in Poland. 7:00 am to 8:00 am at RBI Clinics
  • Gut Check 2This Clinic is a slightly toned down version of our smash hit GUT CHECK! It will be a total body workout that will still push you to your limit. Our personal trainers are ready to work you to your individual best! with Jared LawrenceJared graduated with his B.S. degree in Exercise Physiology with a strong emphasis in Athletic Training and Exercise Science from Tennessee Wesleyan College in 2000. While attending college, he was on scholarship for basketball competing with the National Qualifying Team. Jared has been employed by Performance Training, Inc. since August 2002, starting out as a director in Columbus, Ohio then moving to Cleveland, Ohio and for the last five years as a personal coach and assistant director in Knoxville, Tennessee. Jared has had the privilege of training thousands of athletes ranging from the middle and high school ages through the collegiate, professional, and Olympic ranks. He has worked with athletes such as Katie Smith (WNBA & 2004 US Olympic Team), Melvin Simmons (USC Football & 49’ers), Justin Hamilton (Virginia Tech), Curtis Terry (Ohio State University), Tamika Catchings (WBNA & NCAA two-time Lady Volunteer National Champion), Jermaine Tate (University of Cincinnati & European League) and many others. Jared has played a key role with Jackie Ansley at various events such as high school coaches’ clinics, several WBCA Conventions, NFSA Convention, and NSCAA Convention, as well training multiple colleges and universities across the United States and most recently in Poland. 8:00 am to 9:00 am at RBI Clinics
  • Saint John's Saturday Group with Alan BurgessAlan began his training at an early age in Southern Ohio, learning of yoga as a philosophic exercise system from his father. In 2001 he began his martial arts career with Grandmaster Don Madden (founder of the American Karate and Jujitsu Union - AKJU). At only 14 Alan began teaching and competing. Under the banner of the AKJU, Alan has traveled, fought and taught in over four countries, representing Team America. His successes even earned him induction into the Eastern USA Martial Arts Hall of Fame. Alan has dedicated his life to the pursuits and studies of yoga and the martial arts. Studying in over six styles of martial art and numerous yogic styles, he is known for his unique understanding, compassion, and deep philosophic connection to the roots and traditions he has studied. In 2011 Alan Burgess first began teaching internationally, working with instructors and trainers in Thailand, China and the Philippines. During 2011 Alan first hit on the idea of Fusion Yoga. A combination of martial arts and yogic techniques aimed at total personal wellness. Over the course of that year, he taught and refined his style at Fusion Fitness in Shenzhen, China. The style was affectionately called Fusion Yoga in honor of the gym where his realization crystallized. Fusion Yoga is a beautiful combination of yogic and martial art principles. Blending scientific knowledge and functional bio-mechanical motion; Fusion Yoga is great for beginners or advanced athletes. “We are where we are today. Our goal is to go just a little bit farther and achieve our growth.” 9:30 am to 10:30 am at RBI Clinics