Aqua Boot Camp is a HIGH INTENSITY water fitness clinic that provides the benefits of a pool, with little to no impact on joints.  This clinic is UNIQUE because it is a rigorous cross-training of swimming, core strengthening, water aerobics, resistance training, modified plyometric, and traditional strength and cardiovascular exercises. Fri:                                 6:00-7:00 am                        Competition or Family Tues & Thurs               4:30-5:30pm                        Competition Pool