Core control is an important aspect to everyday life. It helps us avoid the negative affects of stress, creates more stability for our bodies at both work and play, and also builds up the structures that protect us from injury. A key tool in the gym that we can use to aid in achieving core control is the stability ball. This class will teach you how to utilize this large inflated ball to target your core in every movement that you make making some familiar movements much more challenging and adding some new movements that you may not have been able to accomplish before without the ball.