2019
This clinic is designed to mix strength training and cardio to keep your heart rate up and challenge you the whole hour! A great way to work out the workday stress and get fit in the process.
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This cycling class is guaranteed to push you to your limits, but still wanting to come back for more! Each class will include a warm-up and cool down with stretching built into the hour. If you are looking to burn some fat or prepare for an endurance event this class is for you!
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For woman looking for an intense but fun way to workout. This is an interval training class that includes flexibility, muscular endurance, cardiovascular endurance, and core strength along with flexibility training.
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For anyone who wants some hard core weight lifting. The focus of this clinic is proper technique in free weight lifting, power lifting and target muscle growth and strength.
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