Aqua Bootcamp

Aqua Boot Camp is a HIGH INTENSITY water fitness clinic that provides the benefits of a pool, with little to no impact on joints.  This clinic is UNIQUE because it is a rigorous cross-training of swimming, core strengthening, water aerobics, resistance training, modified plyometric, and traditional strength and cardiovascular exercises. Fri:         […]

Read More

Senior Aqua Fitness

Are you looking to improve your overall health, but may be intimidated by exercise, recovering from a previous injury, or have achy joints? Aqua Fitness is a class designed for seniors who are looking for a joint friendly workout to help increase strength and flexibility without the use of weights or a gym.  Participants will enjoy […]

Read More

Ladies Water Fitness

Take a break from the gym and dive into this All Ladies Fitness class that will challenge you reach a new level of fitness!  This class is designed to challenge ladies of all fitness levels and abilities. Classes will consist of interval training and conditioning in shallow and deep water, along with resistance training to tone […]

Read More

Early Birds

This clinic is designed to mix strength training and cardio to keep your heart rate up and challenge you the whole hour! A great way to work out the workday stress and get fit in the process.

Read More

Power Cycle

This cycling class is guaranteed to push you to your limits, but still wanting to come back for more! Each class will include a warm-up and cool down with stretching built into the hour. If you are looking to burn some fat or prepare for an endurance event this class is for you!

Read More

Yoga

This class will focus on the basics of yoga that include breathing, holding poses, and learning how to breath while holding poses in a relaxing way. You will leave this class with less stress and a little more energy.

Read More

Ladies Clinic

An all-women’s clinic that focuses on general fitness. This program will help you gain an edge in reshaping your body and your life. This clinic is great for beginners and those needing that little extra boost into getting back in shape.

Read More

Fitness Clinic

For woman looking for an intense but fun way to workout. This is an interval training class that includes flexibility, muscular endurance, cardiovascular endurance, and core strength along with flexibility training.

Read More

Boot Camp

A clinic designed to push any man or woman to their limits. Emphasis is placed on building muscle strength as well as muscle and cardiovascular endurance. Watch your body transform as your muscles grow and the pounds shed away.

Read More

Advanced Boot Camp

For anyone who wants some hard core weight lifting.  The focus of this clinic is proper technique in free weight lifting, power lifting and target muscle growth and strength.

Read More