Vinyasa YOGA

Get ready to flow from one position to another.  These classes are often a creative blend of postures as determined by the teachers experience and inspiration.   *Prior yoga experience recommended.

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Gentle Yoga

This yoga is for those looking increase flexibility and range of motion. This class focuses on classical standing poses, seated poses and relaxation poses.  *Open to all levels and geared for the newer yoga student.

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H.I.I.T.

This 30-minute High Intensity Interval Training (H.I.I.T) class is designed to maximize caloric expenditure, boost metabolism, and get your heart pumping.  *Not a class for beginners.  Previous workout experience recommended.

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Senior Fitness

This class is designed for Seniors who are looking to add some general fitness exercises along with stretching and  mobility into their daily routine.  We will work on movements to increase range of motion, core strength, and balance.

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YOGA Basics

This yoga is for those looking to build a stronger foundation to their practice. This class focuses on classical standing poses, seated poses and relaxation poses. *Open to all levels and geared for the newer yoga student.

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Total Body

Feel the burn in this full body, low impact class. We will combine strength training, resistance bands, and your own body weight to maximize your strength and define your muscles as each muscle group will get worked by the end of this class.. *No previous workout experience needed.

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Yoga for Seniors

This class teaches poses to strengthen bones, improves bone quality and increase bone mass.  Focusing on the development of posture, balance and body alignment and a strong, core, you will be guided through specific yoga poses that can lengthen your spine, stretch and strengthen your muscles, and help return you to proper alignment.

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Body Sculpt

This class will get you burning calories by targeting all your major muscles groups.  The focus will be specifically on circuits of cardio, strength training, and core exercises.  *No previous workout experience needed.

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