30
Apr
2019
2019
This class will incorporate timed circuits of high intensity exercises and cardio intervals! *Previous workout experience recommended.
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30
Apr
2019
2019
Relaxing form of Yoga that involves a variety of poses, held for an extended period of time with props for support to help your body truly surrender. This class will relax the body to move towards balance, and help reduce the effects of stress. *All ages and fitness levels are welcome!
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30
Apr
2019
2019
This cycling class is guaranteed to push you to your limit, but you will still want to come back for more. If you are looking to burn some calories or help prepare for an endurance event this class is for you! *All fitness levels welcome!
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