Boot Camp

Bootcamp is an energetic, high intensity 60-minute workout that is always changing.  Some boot camp group exercise classes use no equipment, while others integrate more equipment.  Bootcamp focuses on cardio and strengthening exercises such as running, burpees, pushups and many more.  Expect some soreness after the workout, but rest assured, it will be the soreness […]

Read More

Total Body blast

Be ready for 60 minutes of heart pumping’ exercises. The class will alternate periods of high-intensity exercise with low-intensity recovery periods—increases fitness and burns more calories over a short period of time than steady-state cardio (you know: just doing the same thing for your whole workout time). Be ready to be pushed!

Read More

Yoga

This Yoga class is offered at a slower pace for those who want to learn to relax. It will focus on the restorative aspects of stretching and Yoga. Participants can expect to learn about proper breathing and body posture as well as basic mindfulness practices. Practical applications       include greater range of motion for golf, tennis, […]

Read More

Body Sculpt

This strength class combines free weights, stability balls, resistance bands and more to target all major muscle groups while building strength and increasing endurance. All fitness levels are welcome to join!

Read More

Cardio Blast

Here you will push your cardio endurance limits.  For 30 minutes you will keep your heart rate up using all aspects of the gym.  Cardio equipment, stairs and your own body weight will be used to get your heart rate up and increase your cardio fitness!

Read More