Functional Training

This clinic will help you build and develop a solid practical foundation for fitness. A methodical approach to functional training that is what you will find in our Functional Training group!

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Moms on the Move

Cardio and lifting clinic that will help change the way you work! High intensity clinic that involves numerous compound and functional movements to both tone and strengthen each individual.

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RBI Boot Camp

Our Boot Camp will push you to your limits. Emphasis is placed on muscle strength as well as muscle and cardiovascular endurance. Watch your body transform as your muscles grow and the pounds shed away.

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Total Body Pump

This clinic is designed to mix strength training and cardio to keep your heart rate up and challenge you the whole hour! A great way to work out the workday stress and get fit in the process!

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WeekDay Warriors

This clinic is a tough bootcamp style clinic. The class provides variety of exercise styles, from strength training, to HIIT intervals.

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Gut Check

This is the toughest clinic we offer! Not for the faint of heart or body! If you want to push yourself to your limit and beyond, this is where you should be! Trainers implement a variety of training types to help you break plateaus and set new personal records!

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