Body Sculpt

Body sculpting (or core conditioning) is a non-aerobic, muscle toning class. We focus on improving core strength, increasing flexibility and burning calories by guiding you through a range of traditional weight training exercises.  Exercises are low impact and classes are fun and motivational for all. It’s a one-hour total body workout, that’ll leave you feeling […]

Read More

Rejuvenation Hour

Make an appointment for a 10 minute hypervolt/stretching session or come to learn how to stretch with bands and/or the TRX.  Foam Rollers will be able to also learn how to foam roll correctly.   Join PTI to loosen up  muscles, relieve tension, accelerate warmup and recovery, and help maintain flexibility and range of motion.   […]

Read More

Fab Abs

Our Fab ABS class is a great way to tone up the troublesome abdominal region! This class consists of specific moves, sequences and routines put together to give you a great core workout.  

Read More

HIIT

Looking for a way to get 60 minutes of calories burnt into 30 minutes or less? Then High Intensity Interval Training is the class you have been searching for. Although this class may seem intense it has been formatted to meet you where you are NOW. Physical limitations, haven’t been in the gym for awhile, […]

Read More

General Fitness

Grab your weights and focus on your form and building strength through our General Fitness class. Move at a slower pace and pay attention to your movement, alignment and muscles.

Read More

HIIT Sculpt

Are you looking to sculpt and tone a lean physique? HITT SCULPT is for you! In this high intensity, full body workout you will move at a rate that is ideal for calorie burning . With a mix of body weight exercises, cardio moves, and strength training, you can expect to be challenged in a different […]

Read More