Fit Tips – Hill Training

Why Hill Training?
Hill training is a method of running up hills to increase muscle power and strength.
Hill training is very demanding at first because you work muscles that you don’t use very often while running. However, the more you hill train, the easier it becomes.
Hill training is an effective way of building aerobic power and strength. It is a great form of resistance training for runners because as you run up a hill, you are fighting the resistance of the slope.
Hill-training workouts should only be done once, or at the most twice, per week.

PTI Spartans Hill Interval Workout