Goal setting. Stay motivated by setting your sights on new goals. Make your goals realistic and achievable. Goals can be a specific date or event; i.e. wedding/graduation or 5k. Goals can be you being consistent. Sticking with a specific program for a month or train twice a week for 5 weeks in a row. Goals can also be progressing to the next level of your training. For example you may only be able to use bands and body weight and thus setting a goal w/ your trainer to use free weights in 4 weeks. Then from there you can set a goal or timeline to progress into circuit training.