Nutrition, Education and Guidance

Nutritional Guidance

With a Nutrition Fitness Coach on staff, Performance Training, Inc. can provide one-on-one nutrition counseling & guidance to employees.  Since each employee is different with work schedules, family life, wellness goals, health concerns, etc., one-on-one guidance allows the fitness coach to make suggestions on meal planning and hold the employee accountable to what they need to succeed.

Other nutrition services:

•             Grocery store tours

•             Cooking classes

•             Kitchen/pantry makeover

•             Weigh-ins and food log review

•             Email support

  •         Restaurant guidance and meal selection

 

Educational Clinics (i.e. “Lunch n Learns”)

Performance Training, Inc. provides monthly – or specified duration – programs/clinics for staff education on issues of concern or intrigue. Below are some example topics.

  • Eating healthy on a budget
  • Stretching and Flexibility
  • Back Care
  • Stress Management
  • The Importance of eating breakfast
  • Balancing your daily intake of carbs, protein and fat
  • Weight management and basic nutrition