Strength and Conditioning programs address the sport-specific strengthening needs of the athlete/team. Addressing the particular needs for each athlete/team to compete at a higher level without injury is PTI’s focus in developing a solid strength program. Our professional and experienced staff of strength experts provides athletes/teams a complete system to get the results they need.
Jackie Ansley coaching 2 PTI trainers on proper form of a Kettle Bell swing to help strengthen hips and increase lower body power and explosiveness at Fort Sanders Health and Fitness Center.
Former PTI Trainer Lee Taylor is in the pulling phase of a clean, making sure to get triple extension while power shrugging.
Former PTI Trainer Lee Taylor finishing a Power Clean with the catch at the top, elbows through and hips slightly loaded.
Jackie Ansley coaching a PTI trainer on their landing phase of a jump lunge while wearing a Nike SPARQ weight vest.
Jackie Ansley coaching PTI trainer through the in air portion of a Jump lunge working on lower body explosiveness.
PTI Client Wade Orlosky doing lunges with an unstable slosh pipe working on lower body strengthening and core stabilization.
Former Trainer Lee Taylor Demonstrating finishing the catch part of the DB clean and Press.
Former PTI trainer Duane Adair demonstrating squats to help increase lower body strength and power at Fort Sanders Health and Fitness Center.
Hanging leg raises working core strength and focusing on not swinging