Tag Archives: youth


Soccer is one of the top sports world wide, both in popularity and in physical demands. Each soccer position and athlete needs high levels of conditioning and strength training to perform at competitive levels. Over the past 20+ years Performance Training, Inc. (PTI) has been refining its approach to Soccer Specific Training both in the weight room and on the field with SAQ training.

SAQ stands for Speed, Agility, and Quickness it is a cornerstone of the PTI training method and brand, especially when it comes to Soccer Training. PTI’s soccer training SAQ programs are based off the highest level instruction and physical knowledge. SAQ Training is proven to improve athletic performance in a variety of ways: from sprint speed, to change of direction, and even reaction speed! Imagine being able to react faster than your opponent, make a cut and break away from the pack! That is what you can get from training with PTI’s SAQ instructors.

Not all SAQ training is equal. As with any professional service, dedication, time, and effort are prerequisites to providing the highest possible standards. PTI’s trainers all have had hundreds of hours of education specifically with SAQ and sport specific training. We ask our staff and our clients, how will you be defined?

With PTI you can be sure that we will help you to define success!