We all need a strong and healthy heart. If we want to live a long and happy life, we should keep in mind these fitness tips.
1. Cardio – 20 minutes of cardiovascular exercise three times a week. If we want a stronger heart we have to train it. By getting our heart rate slightly elevated we train our heart to beat stronger. A strong heart is a healthy one.
2. Breathing – Stress reduction techniques like the ones taught in Yoga can help reduce stress in the body generally and in the heart particularly. Keep your heart happy and take 2 minutes a day to breathe easy.
3. Walk – Not only is walking good for the heart for cardio training, it is also a way to reduce body stress. Stress as we know can end up harming our heart in the long run. So go out and enjoy the sunshine!