2023
Grab your weights and come get stronger, more toned and more confident during our 45-minute Sculpt class. This total body, low impact, strength training workout uses a variety of equipment, including dumbbells and resistance bands, to build a strong foundation in order to continually achieve results. *All fitness levels and experience welcome!
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For intermediate and experienced fitness levels, this course utilizes lifts to develop a full body strength program. This particular class uses a push/pull split schedule twice weekly to ensure that the whole body is targeted. While targeting an upper body push day you will also target a lower body pull motion (example: Chest Day Paired […]
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This 30 minute lunchtime class will give you what you’re looking for out of your workout! Dedicated to cardio moves and core strengthening, you’ll be sure to get a full body workout.
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An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. With a new workout every week, these classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.
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