Sculpt

Grab your weights and come get stronger, more toned and more confident during our 45-minute Sculpt class. This total body, low impact, strength training workout uses a variety of equipment, including dumbbells and resistance bands, to build a strong foundation in order to continually achieve results. *All fitness levels and experience welcome!  

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Barre

This  barre workout is designed to trim, tighten and tone your entire body with an emphasis on defining your glutes and legs. By using small, controlled movements, isometric holds and high repetition, you can develop a strong, long, and lean physique in record time.  

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Total Body Pump- @ PTI

For intermediate and experienced fitness levels, this course utilizes lifts to develop a full body strength program. This particular class uses a push/pull split schedule twice weekly to ensure that the whole body is targeted. While targeting an upper body push day you will also target a lower body pull motion (example: Chest Day Paired […]

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Cardio Express

This 30 minute lunchtime class will give you what you’re looking for out of your workout! Dedicated to cardio moves and core strengthening, you’ll be sure to get a full body workout.

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Total Body Reset

An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. With a new workout every week, these classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.  

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