HIIT

This half hour high intensity interval training will get you sweating and keep you sweating from start to finish.

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Interval Training- @ GoToMetting

This class consists of basic body movements and exercises completed within a set time rather than a set number of reps. This allows for you to be in the driver seat and dictate your desired level of intensity on each exercise.

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General Fitness

This class will target the whole body providing a practical way to both losing weight and boosting your metabolism. This class will incorporate basic body movements, free weights and resistance bands, and more. Don’t forget our new time on Wednesdays!

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