Athlete & Team Training

Here at PTI we offer sport specific team training that can help your team gain that extra edge over the opponents. The services we offer include off-season and pre-season strength and conditioning, SAQ (speed, agility, and quickness) training, and mental performance training. We have recently expanded our team training staff and are looking to add a few more teams to our schedule.

We have had a lot of success over the past couple years working with local HS and college teams all over the country. And through their success, we have been able to promote our services as something that can give your team a competitive edge. We would love to have the chance to come in and help your team improve physically and mentally.

Strength and Conditioning

Strength and Conditioning programs address the sport-specific strengthening needs of the athlete/team. Addressing the particular needs for each athlete/team to compete at a higher level without injury is PTI’s focus in developing a solid strength program. Our professional and experienced staff of strength experts provides athletes/teams a complete system to get the results they need.

SAQ - Speed, Agility & Quickness

Over two decades, Performance Training Inc. has developed SAQ (Speed, Agility, and Quickness) into a comprehensive package of more than 40 powerful training systems designed to enhance the sport-specific needs of the athlete. SAQ encompasses explosive training, resistance training, hand-eye coordination, quick-hand instruction, balance, perception, multi-directional movement, acceleration, and velocity training. These training methods improve physical performance in all sports through better preparation of the athlete for the demands of competition.

Onsite Team Training

Performance Training, Inc. Recognizes time is of the essense. If you need training, but can’t make it to one of our multiple Tennessee locations, we can bring the training to you. Whether that is on the court, or at your training field. Performance Training, Inc. is ready to travel to your team so you can focus on what matters.

 

Pre and Post Season Conditioning

Over two decades, Performance Training Inc. has developed SAQ (Speed, Agility, and Quickness) into a comprehensive package of more than 40 powerful training systems designed to enhance the sport-specific needs of the athlete. SAQ encompasses explosive training, resistance training, hand-eye coordination, quick-hand instruction, balance, perception, multi-directional movement, acceleration, and velocity training. These training methods improve physical performance in all sports through better preparation of the athlete for the demands of competition.

 

Rejuvination - Yoga for Athletes

Stress impacts play. Over stressed athletes don’t perform at 100%, and are more likely to run into season ending injuries. Our stress management and rejuvenation programs have been used by teams across the country to help them through the toughest legs of the season and come out on top.

 

 

 

 

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