2023
Grab your weights and come get stronger, more toned and more confident during our 45-minute Sculpt class. This total body, low impact, strength training workout uses a variety of equipment, including dumbbells and resistance bands, to build a strong foundation in order to continually achieve results. *All fitness levels and experience welcome!
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During this class individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, focus on core strength of lower back and abdominal muscles, and help improve muscular balance.
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Yoga Sculpt is a unique combination of yoga and strength training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this workout will leave you feeling stronger, refreshed and uplifted.
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For intermediate and experienced fitness levels, this course utilizes lifts to develop a full body strength program. This particular class uses a push/pull split schedule twice weekly to ensure that the whole body is targeted. While targeting an upper body push day you will also target a lower body pull motion (example: Chest Day Paired […]
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This 30 minute lunchtime class will give you what you’re looking for out of your workout! Dedicated to cardio moves and core strengthening, you’ll be sure to get a full body workout.
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In a typical Slow Flow class, you will practice about half the number of poses you might practice in a Flow class. The pace is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath. *All ages and fitness […]
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An interval training class that mixes calisthenics and body weight exercises with cardio and strength training. With a new workout every week, these classes are designed to push participants harder than they’d push themselves and to always keep the body guessing.
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