2019
This is a 30-minute full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance.
Read More2019
For intermediate and experienced fitness levels, this course utilizes lifts to develop a full body strength program. This particular class uses a push/pull split schedule twice weekly to ensure that the whole body is targeted. While targeting an upper body push day you will also target a lower body pull motion (example: Chest Day Paired […]
Read More2019
This is a classification of training that prepares the body for real-life movements and activities. Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine.
Read More2019
In a Yoga Flow class, students will build strength, flexibility and concentration while cleansing the body and calming the mind.
Read More2019
Be ready for 45 minutes of heart pumpin’ exercises. The class will alternate periods of high-intensity exercise with low-intensity recovery periods—increases fitness and burns more calories over a short period of time than steady-state cardio.
Read More