2019
Core control is an important aspect to everyday life. It helps us avoid the negative affects of stress, creates more stability for our bodies at both work and play, and also builds up the structures that protect us from injury. A key tool in the gym that we can use to aid in achieving core […]
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Cardio Blast will push your cardio endurance limits. For 45 minutes you will keep your heart rate up using all aspects of the gym. Cardio equipment, stairs and your own body weight will be used to get your heart rate up and increase your cardio fitness!
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End the week on a high note! Come into the gym and have a PTI trainer give you a customized workout. Do you want cardio, strength or both? Complete the workout that you need and want to start the weekend out right.
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For intermediate and experienced fitness levels, this course utilizes conventional barbell lifts paired with machine and free weight accessory lifts to develop a full body strength program. This particular class uses a push/pull split schedule twice weekly to ensure that the whole body is targeted. While targeting an upper body push day you will also […]
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Always wanted to lift weights but unsure where to begin? Join us in the weight room to learn the basics of the big lifts such as squats and bench press.
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Combining high intensity interval training with sculpting exercises that target those problem areas everyone has! This workout is designed to push you harder than you will push yourself. We will have fun – but please be prepared to sweat the calories away!
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There never seems to be enough time in the day to take care of ourselves. So, take 15 minutes out of your day for you. The session will include a balanced set of basic stretching exercises for the neck, shoulders and back, and breathing techniques that will rejuvenate you and get your brain back in […]
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Meet with Kris in the cafeteria during these hours to get answers to your fitness, lifestyle, and nutrition based questions. Email us to reserve a time spot on posted days.
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All body muscle conditioning class that will add strength utilizing barbells, free weights, and body weight movements.
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