HIIT- zoom

This is a 30-minute full-body workout.  The class is a rigorous interval training sequence with high-intensity exercises.  It builds cardiovascular fitness while improving muscular strength and endurance.

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Total Body Pump- @ RBI

For intermediate and experienced fitness levels, this course utilizes lifts to develop a full body strength program. This particular class uses a push/pull split schedule twice weekly to ensure that the whole body is targeted. While targeting an upper body push day you will also target a lower body pull motion (example: Chest Day Paired […]

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Functional Fitness- zoom

This is a classification of training that prepares the body for real-life movements and activities.  Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine.

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Yoga Flow- zoom

In a Yoga Flow class, students will build strength, flexibility and concentration while cleansing the body and calming the mind.

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Total Body Blast- zoom

Be ready for 45 minutes of heart pumpin’ exercises.  The class will alternate periods of high-intensity exercise with low-intensity recovery periods—increases fitness and burns more calories over a short period of time than steady-state cardio.

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