Hybrid Training

This class will teach you proper technique for Spartan Deka and other various fitness competitions.  If you are a serious competitor this class will bring you to the next level.  Get familiar with each of the Deka zones and strengthen yourself as a hybrid athlete. 

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Friday Ladies Clinic

Be ready to feel your muscles burning in this full body, low impact class. The class will combine strength training, resistance bands, resistance balls, and your own body weight to maximize your strength and define your muscles working out each muscle group by the end of this class.

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Advanced Boot Camp

This clinic is a mixture of strength and cardio that will be sure to have you burning some serious calories.  Challenge yourself with functional strength movements that will have you leaving the gym feeling accomplished.

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Survivor Fitness

This program is geared toward individuals who have ended our Survivor Fitness program and want to continue working out in a group setting.

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Total Body Pump

This clinic is designed to mix strength training and cardio to keep your heart rate up and challenge you the whole hour! A great way to work out the workday stress and get fit in the process!

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WeekDay Warriors

This clinic is a tough bootcamp style clinic. The class provides variety of exercise styles, from strength training, to HIIT intervals.

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Gut Check

This is the toughest clinic we offer! Not for the faint of heart or body! If you want to push yourself to your limit and beyond, this is where you should be! Trainers implement a variety of training types to help you break plateaus and set new personal records!

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