Looking for a way to get 60 minutes of calories burnt into 30 minutes or less? Then High Intensity Interval Training is the class you have been searching for. Although this class may seem intense it has been formatted to meet you where you are NOW. Physical limitations, haven’t been in the gym for awhile, or maybe just have never tried a HIIT class before; no matter where your current fitness levels are this class can work for you. Small amounts of work with small amounts of rest perfectly timed to keep you working with just enough rest to keep that heart rate elevated.