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July 19, 2017


Soccer is one of the top sports world wide, both in popularity and in physical demands. Each soccer position and athlete needs high levels of conditioning and strength training to perform at competitive levels. Over the past 20+ years Performance Training, Inc. (PTI) has been refining its approach to Soccer Specific Training both in the […]

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One on one training! #youvs2017 #fitness #training #gains ... See MoreSee Less

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Want to improve your change of direction, make fast cuts, and be the first to the ball? Check out some of our tips from Footwork Friday!
#Flashbackfriday #youvs2017 #pti #saq #training #speed #athlete #soccerdrills
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New Footwork Friday! Lateral Ladder with change of direction! Get ready!

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This is why we do what we do! Thanks to Beth Scott for the great testimonial!
I would like to thank PTI for the difference the trainers have made in 3 of my daughters physically and mentally. My daughters play competitive soccer which requires explosive runs, quick turns, and strength in position. Each of my daughters developed a pattern of nagging injury; ankle, hip, back. We began going to PTI a few months ago and the difference it has made has been amazing! The trainers recognized the muscle imbalances and lack of endurance that created bad form and made the wrong muscles work harder which set the girls up for injury. My girls have learned so much about how their bodies work, and how to move to make them work more efficiently. They have been challenged to push themselves further than they thought they could go which has increased their confidence. They have learned what and when to eat to provide adequate fuel for their bodies and how to hydrate. They are faster, quicker, and stronger, but most importantly they enjoy the PROCESS of training. That is the result of the knowledgable and encouraging professionals at PTI. My husband was so inspired by the results in such a short time, he started training there!
-Beth Scott
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