This is the last weekly of challenges for our participants. They have been pushed each week to gain points for the competition. Take a shot at this weeks challenge to see what you can do!
Row 1,500m all at once
Circuit #1 (2 rounds) Use a KB or a DB Weight for Guys 45 or higher girls 35 or higher 50 Squats to parallel (use something to measure your height and make your butt touch) 50 Total Reverse Lunges 50 Total Side Lunges
Circuit #2 (1 Round) (Pull-ups are to be completed with a full range of motion, Push-ups are a dead push-up) Pull-ups 10 Push-ups 20 Pull-ups 8 Push-ups 18 Pull-ups 6 Push-ups 16 Pull-ups 4 Push-ups 14 Pull-ups 2 Push-ups 12
Circuit#3 (2 Rounds) Burpee Deadlift x 10 (Chest to the ground on the burpee) Barbell Roll outs x 10 Floor Press x10 (Can use a bench if needed) Sit up and press x10 (Guys use a 45lb plate girls at least a 25lb plate)
Finish with a 2 mile run or treadmill run
Post your time and tag us in your post by Friday, March 15th at 8:00PM EST! ~ Facebook: Post to our page ~ Instagram: Tag us in your post.
#fitness #knoxville #personaltrainer #traininging #youvs2019 #exercise #workout #bootcamp #weightloss #fitnesschallenge #weeklyfitnesschallenge #strength #motivation #rower #endurance ... See MoreSee Less