Follow Us

How are you pushing beyond your own comfort zone today?

#knoxville #fitnessmotivation #motivationalquotes #personaltrainer #training #athlete #knoxvillefitness #knoxvillepersonaltraining #fitnesslife #dailyfitness
... See MoreSee Less

View on Facebook

Workin with @bmazeelite athletes. Let’s keep working hard!

#basketball #training #basketballtraining #fitness #knoxville #strengthtraining #power
... See MoreSee Less

View on Facebook

Don't limit yourself... Challenge yourself everyday!

#fitness #knoxville #motivation #personaltraining #training
... See MoreSee Less

View on Facebook

Stay disciplined!!

#fitness #motivation #personaltraining #knoxville #training #neverquit
... See MoreSee Less

View on Facebook

PTI Fittest You Weekly Challenges!
Week 8

This is the last weekly of challenges for our participants. They have been pushed each week to gain points for the competition. Take a shot at this weeks challenge to see what you can do!

Row 1,500m all at once

Circuit #1 (2 rounds)
Use a KB or a DB Weight for Guys 45 or higher girls 35 or higher
50 Squats to parallel (use something to measure your height and make your butt touch)
50 Total Reverse Lunges
50 Total Side Lunges

Circuit #2 (1 Round)
(Pull-ups are to be completed with a full range of motion, Push-ups are a dead push-up)
Pull-ups 10
Push-ups 20
Pull-ups 8
Push-ups 18
Pull-ups 6
Push-ups 16
Pull-ups 4
Push-ups 14
Pull-ups 2
Push-ups 12

Circuit#3 (2 Rounds)
Burpee Deadlift x 10 (Chest to the ground on the burpee)
Barbell Roll outs x 10
Floor Press x10 (Can use a bench if needed)
Sit up and press x10 (Guys use a 45lb plate girls at least a 25lb plate)

Finish with a 2 mile run or treadmill run

Post your time and tag us in your post by Friday, March 15th at 8:00PM EST!
~ Facebook: Post to our page
~ Instagram: Tag us in your post.

Good Luck!!

#fitness #knoxville #personaltrainer #traininging #youvs2019 #exercise #workout #bootcamp #weightloss #fitnesschallenge #weeklyfitnesschallenge #strength #motivation #rower #endurance
... See MoreSee Less

View on Facebook
/*
Fatal error: Call to undefined method WP_Error::get_item_quantity() in /home/content/49/12541449/html/wp-content/themes/twentytwelve/page-templates/front-page.php on line 70